How it's measured
Each answer is worth 0 to 4 points, from "Never" to "Always." We add up all ten answers and scale the total to a 0-100 score. Higher scores mean stress-related feelings and reactions have been showing up more often, not that anything is clinically wrong — it's a snapshot of the last couple of weeks, not a permanent trait.
Frequently asked questions
Is this a clinical stress assessment?
No — it's an informal self-check, not a diagnostic tool, and it isn't a substitute for talking to a doctor or counselor about how you're feeling.
What should I do with a high score?
Treat it as a prompt to pay attention rather than a verdict. If things have felt heavy or constant, it's worth talking to a doctor, counselor, or someone you trust.